You don’t have to be a fitness fanatic or be a dietician to feel in tip top condition. If you want to feel better physically, mentally and keep stress levels to an all time low, follow these simple steps:
Food makes you feel good – it tastes great! Eat well, but eat sensibly.
The added benefits are that you keep your stress level lower by walking and help to keep your lymphatic system (body defence and cleansing system) in tip top condition – movement and massage stimulate the lymphatic system to work properly!